Exercise therapy is an essential component of rehabilitation and physical well-being. It can be administered as a standalone treatment or after electrotherapy to address impairments, strengthen muscles, bones, and surrounding structures, and maintain overall wellness. The therapy focuses on improving movement capacity, strength, and function, helping individuals regain peak physical condition through tailored exercises.
The therapy emphasizes spine and joint health while incorporating activities like stretching, general body strengthening, stabilization, core strengthening, and flexibility exercises. Once pain relief is achieved, specific and general exercises are introduced to restore function and movement. Tools such as mat exercises, weights, therabands, medicine balls, Swiss balls, balance boards, and equipment like static cycles and shoulder wheels enhance the therapy’s effectiveness.
In addition to exercise therapy, techniques like manual therapy, joint mobilization, manipulation, and plyometric exercises are often integrated. These approaches provide a holistic framework to accelerate recovery, enhance physical performance, and ensure long-term benefits.
Welcome to Re-Live Physiotherapy & Wellness Clinic, Bangalore! Experience expert Pilates training and personalized pelvic floor care for strength, recovery, and wellness.
89, Zareen Heights, 1st Floor, Nagavarapalya Main Road, C.V. Raman Nagar, Bangalore 560093
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