TRX (Total Resistance Exercises) is a suspension training system that uses bodyweight exercises to build strength, flexibility, balance, and stability. At Re-Live Physiotherapy & Wellness Clinic, we integrate TRX into our fitness programs to offer a dynamic and versatile workout that challenges the entire body. TRX allows for a wide range of exercises that can be modified to suit all fitness levels, focusing on core strength, functional movements, and muscle endurance. Whether you are a beginner or an experienced athlete, TRX provides a full-body workout that enhances performance, improves posture, and supports overall fitness goals.