Weight gain can result from a variety of factors, including hormonal imbalances, lifestyle choices, or medical conditions. Addressing weight gain requires a holistic approach that incorporates physical activity, stress management, and mindful practices. At Re-Live Physiotherapy & Wellness Clinic, our Pilates programs are designed to support healthy weight management by improving muscle tone, boosting metabolism, and enhancing overall fitness. These low-impact exercises help build strength, increase energy levels, and promote a healthier body composition.